FITNESS & TRAINING
Feel Fitter, Happier, Healthier
The team at Pro-Form Physio & Fitness are proud to be able to provide 1:1/1:2 personal training and fitness sessions with our Level 3 qualified personal trainer.
The sessions can be 30 minutes, 45 minutes or 1 hour and all exercises are suited to your individual needs and style of training.
We can provide this on a 1:1 basis or if you prefer to work out with a friend or partner we can also offer 1:2 sessions.
Our personal trainer is flexible and can offer this service at your local gym or in one of our nearby locations.
We know that training in a gym environment is not for everyone and therefore we can provide this service in the comfort of your own home or in our clinic room!
Our personal trainer has a specialist interest in weight training, fat loss and muscle building. However no matter how big or small your goal is we have the knowledge and experience to keep you on track!