Move like a pro, in your best condition!

Physiotherapy is a science based profession and involves restoring movement, function and alleviating pain following injury, illness or disability. At the core physiotherapists utilise a hollistic approach which means we place you and your lifestyle at the centre of all the treatments we do.

At Pro-Form Physio & Fitness we can treat many different conditions including:

  • Spinal Problems - slipped disc, sciatica, back pain, sacroiliac joint problems, neck pain and stiffness, whiplash, headaches, nerve problems (numbness, pins and needles), and pregnancy related pain or pelvic pain.

  • Joint Problems - pain, stiffness, swelling, clicking, giving way and locking in knee, hip, shoulder, elbow and wrist joints. Also including osteoarthritis, rheumatoid arthritis, fractures, dislocations and subluxation of joints.

  • Muscle & Soft Tissue Injuries - muscle and tendon strains, tears and ligament sprains including tennis elbow, sprained ankle, Achilles tendinitis/tendinopathy, cartilage tears, plantar fasciitis, bursitis, rotator cuff tears and shoulder impingements.

  • Repetitive Strain Injuries - upper limb pain and postural related problems.

  • Post-Operative Rehabilitation - total knee replacement, total hip replacement, back surgery, arthroscopies (keyhole surgery), spinal surgeries, Achilles & ACL reconstruction.

Treatments we use include:

  • Acupuncture

  • Soft/Deep Tissue Massage

  • Frictions

  • Ultrasound/Electrotherapy

  • Muscle stimulation

  • Taping/Straping

  • TENS

  • Sports Massage

  • Exercise Programmes including stretch, Pilates, core stability training, balance training and sport specific prescriptions.

  • Post-operative rehabilitation

  • Neurological rehabilitation

  • Pain management

  • Postural/Ergonomic Advice

  • Symptom management advice for chronic conditions

  • Extracorporeal Shock Wave Therapy

We are recognised by all major insurance companies including BUPA, AXA PPP, VITALITY, CIGNA, WPA, ALLIANZ and AVIVA.