Ease tension. Restore movement.
Neck and shoulder pain often comes from posture, stress, or repetitive strain. We find the source, treat what’s needed, and build a plan that lasts.
Common symptoms
- Stiff neck and restricted rotation
- Shoulder impingement or aching
- Headaches linked to neck tension
- Pins and needles or arm discomfort
What we look for
Postural overload
Desk work, driving, and device use can load the neck and shoulders. We assess posture and movement patterns to reduce strain.
Joint & soft‑tissue irritation
Stiff joints, muscle guarding, and tendon pain can all drive symptoms. Treatment focuses on restoring motion and calm.
Strength & control
Weakness around the shoulder blade and upper back often keeps pain lingering. We rebuild strength progressively.
Your treatment plan
We combine hands‑on therapy with targeted exercise so you feel relief and regain confidence with movement.
We commonly treat
- Neck pain and whiplash
- Rotator cuff and shoulder tendinopathy
- Frozen shoulder and stiffness
- Upper‑back tension and postural pain
- Sports‑related shoulder injuries
FAQs
Do I need a referral?
No referral needed — you can book directly with us.
Will I need lots of appointments?
Only what’s necessary. We focus on the right amount of care to get you moving again.
Do you accept private medical insurance?
We work with major insurers. If you’re using insurance, bring your policy and authorisation details.
What if I’m not sure what’s causing my pain?
That’s exactly what the assessment is for — we’ll explain what’s going on and the next best step.
Ready to get moving again?
We’ll guide you with a plan that feels doable, not overwhelming.