1. We listen first
We start with your story: where it hurts, what triggers it, and what is stopping you from living normally.
Not Sure Where to Start?
Neck, shoulder, hip, or pain that keeps moving around? We can help.
If you are unsure what is causing your pain, that is completely normal. You do not need to self-diagnose before booking. Our job is to assess the full picture, explain it clearly, and guide you to the right plan.
How we help when pain is unclear
2. We assess properly
We check movement, strength, joints, and loading patterns to understand the true driver of your symptoms.
3. We build your plan
You leave with clear next steps: treatment, exercises, and a realistic timeline for progress.
Common signs you are in the right place
- Your pain changes location (for example neck to shoulder, or back to hip)
- You feel stiff, weak, or unsure what movement is safe
- You have tried rest and stretches but symptoms keep returning
- You want expert guidance before things get worse
What happens after your first session?
- We explain your likely diagnosis and why it is happening
- We begin treatment where needed
- You get a simple home plan you can actually follow
- We map out your next steps so you feel clear and confident
FAQs
Do I need to know exactly what is wrong before booking?
No. That is what the assessment is for. We will identify what is most likely causing your pain and explain the best next step.
Should I book physio if it is neck, shoulder, and hip pain together?
Yes. Multi-area pain is common. We assess how these areas are linked so treatment targets the root problem, not just one painful spot.
What if I am worried about making it worse?
We guide you safely. You will get clear advice on what to do, what to avoid, and how to keep moving without flaring symptoms.
Can I ask a question before I book?
Absolutely. Use our contact form and we will point you in the right direction.
You do not need to figure this out alone.
Tell us what you are feeling. We will help you understand it and get a clear plan.