Mother’s Day is coming up, a lovely opportunity to celebrate and appreciate the people who care for others every day. It’s a chance to spend time with loved ones and say thank you to those who make such a difference in our lives.
That appreciation might be for your mum, a partner, a friend, a step mum, a carer, or even for yourself.
At Pro-form Physio & Fitness, we regularly see mothers experiencing musculoskeletal problems caused by the physical demands of parenting. The good news is that many of these issues can be improved with the right support.
The Physical Demands of Motherhood
Pregnancy and childbirth place significant stress on the body. As the baby grows, posture changes and the centre of gravity shifts. Hormonal changes can also affect ligaments, which may reduce stability around the pelvis and spine.
After birth, daily parenting tasks can add further strain. Repeated movements such as lifting children, carrying toddlers on one hip, feeding in unsupported positions, and bending over cots or car seats can place ongoing stress on muscles and joints.
- Lifting children repeatedly
- Carrying toddlers on one hip
- Feeding in unsupported positions
- Pushing prams for long periods
- Bending over cots or car seats
Common Injuries in Mothers
How Physiotherapy Can Help
Physiotherapy focuses on identifying the underlying cause of pain rather than simply masking symptoms. Treatment is tailored to your body, your daily routine, and what you need to feel more comfortable in everyday life.
At Pro-form Physio & Fitness, support often combines different approaches depending on the source of the problem.
-
Physiotherapy assessment
to identify the cause of pain and movement issues -
Sports massage therapy
to reduce muscle tension and improve mobility -
Swedish massage
to support relaxation and overall wellbeing -
Acupuncture
to help manage pain and support recovery -
Rehabilitation support
with targeted exercises to rebuild strength and stability
Rehabilitation plans are designed to fit around everyday life, making them practical for busy parents.
- Assessing posture and movement patterns
- Identifying muscle weakness or joint stiffness
- Hands-on treatment to reduce tension
- Targeted rehabilitation exercises
- Advice on lifting techniques and daily movement habits
Rehabilitation programmes are designed to fit into everyday life, making them practical for busy parents.
A Reminder This Mother’s Day
Many mums put their own health last, but ongoing aches and pains shouldn’t be ignored. With the right assessment and treatment, many common parenting-related injuries can improve significantly.
Mother’s Day is a good reminder that looking after your own health is just as important as caring for those around you.
Need advice about treatment?
Book an appointment or get in touch and we’ll help you choose the right next step.