Contact Us:

If you have any questions please feel free to get in touch with us and discuss your requirements with our team of experts.



Avenues Wellbeing Step by Step, 327 Broadway, Bexleyheath, DA6 8DT.

Follow us on social media to stay connected.



Move like a pro in your best condition


What is Physiotherapy?

Physiotherapy is a science-based profession that involves restoring movement, function and alleviating pain following injury, illness or disability. At the core, physiotherapists use a holistic approach which means we place you and your lifestyle at the centre of all the treatments we do.

What are some of the conditions we treat?

Spinal Problems

Slipped disc, sciatica, back pain, sacroiliac joint problems, neck pain and stiffness, whiplash, headaches, nerve problems (numbness, pins and needles), and pregnancy-related pain or pelvic pain.

Joint Problem

Pain, stiffness, swelling, clicking, giving way and locking in knee, hip, shoulder, elbow and wrist joints. Also including osteoarthritis, rheumatoid arthritis, fractures, dislocations and subluxation of joints.

Muscle & Soft Tissue Injuries

Muscle and tendon strains, tears and ligament sprains including tennis elbow, sprained ankle, Achilles tendinitis/tendinopathy, cartilage tears, plantar fasciitis, bursitis, rotator cuff tears and shoulder impingements.

Repetitive Strain Injuries

Upper limb pain and postural related problems.

Post-Operative Rehabilition

Total knee replacement, total hip replacement, back surgery, arthroscopies (keyhole surgery), spinal surgeries, Achilles & ACL reconstruction.

We use a range of different treatment techniques including:

Soft/Deep Tissue Release Techniques | Joint mobilisations | Passive stretching | Electrotherapy | Muscle stimulation | Acupuncture | Kinesiology Taping | Sports Massage

Tailored Exercise Programmes including strengthening and stability work.
Advice and education tailored to you and many more.

If you’re unsure if physiotherapy is right for you then please give us a call, we can provide you with a free telephone pre-screening assessment and advise you further.

Physiotherapy Services


Trusted By All Major Private Health Insurance Companies


Get In Touch

Please enable JavaScript in your browser to complete this form.

Our Services

We offer a wide range of services that encompass fitness and wellbeing services.

Each of our programmes are tailored to the needs of our clients according to the results from the initial assessment. All our services are client focussed and flexible creating positive results and satisfied clients.