Shoulder Pain When Lifting Your Arm: Common Causes and What to Do
Shoulder pain when lifting your arm can come from rotator cuff irritation, stiffness or gym overload. Learn what helps and when to book physio.
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Sophia Howard, Author at Pro-Form Physio & Fitness - Page 2 of 2
Helpful physiotherapy guidance, practical recovery advice and updates from the ProForm team.
Sports Massage: Not Just for Athletes
When people hear “sports massage,” they picture marathon runners, gym fanatics, or someone who owns more Lycra than normal clothes. Reality check: most of the people…
Read articleAcupuncture in Physiotherapy: What It Is, How It Works & What to Expect
What is acupuncture in physiotherapy? Acupuncture in physiotherapy is a clinically-based treatment used to help reduce pain and improve movement. It involves the use of very…
Read articleShockwave Therapy: What It Is, How It Works & Why It’s So Effective
What is shockwave therapy? Shockwave therapy is a non-invasive treatment used in physiotherapy to help reduce pain and promote healing in injured or irritated tissues. Unlike…
Read articleA quick spring check for those little aches
A quick spring check for those little aches As the days get lighter in spring, most people naturally start moving more. More walking. More errands. More…
Read articleWhy aches and pains often increase when you start doing more
Why aches and pains often increase when you start doing more As the days get longer and routines begin to shift, many people naturally find themselves…
Read articleReturning to exercise after a break: why injuries happen and how to avoid them
With better weather and longer days, many people start returning to running, gym sessions, or regular exercise routines. Motivation is usually high at this point, but…
Read articlePreparing for race day and recovering properly
Preparing for race day (and what your body actually needs afterwards) Whether you’re running your first event or you’ve done a few before, race day always…
Read articleWhy Back Pain Often Creeps In After Long Periods of Sitting
Advice from the clinic Back pain does not always arrive with drama. More often, it builds quietly through desk work, driving, busy routines, and long stretches…
Read articleThe Physical Demands of Motherhood (And Why Many Mums Ignore Their Pain)
Back pain after pregnancy is common for many mums. Learn about common parenting-related injuries and how physiotherapy can help you recover.
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